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网站详情 这些生活习惯会让你的皮肤状态越来越差

收录时间:2019-01-05 16:24

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这些生活习惯会让你的皮肤状态越来越差

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  1.Stop sleeping on a cotton pillowcase

  睡觉不要用棉质枕套

  One easy change people can make is investing in silk pillowcase instead of cotton as the material often results in people waking up with creases on their face.

  只需做个简略的改动,把棉质枕套换成丝绸的,由于在棉质枕套上睡一夜一般会在人们脸上印上褶皱。

  Many people sleep on their face,which can cause sleep lines or wrinkles.I love silk pillowcases-they can help with this,'dermatologist Marie Jhin said.

  皮肤科医生玛丽·金说:“许多人睡觉时脸都靠在枕头上,这样会在脸上留下睡痕或皱纹。我喜爱丝绸枕套,关于缓解睡痕有协助。”

  The added benefit of buying a silk pillowcase is that it helps stop hair breakage as well.

  用丝绸枕套还有一个优点,就是能防止头发受损。

  2.Avoid multitasking

  不要一心多用

  With people having increasingly busy schedules sometimes multitasking can't be avoided,but it isn't beneficial to your health.

  现代人的生活作息越来越繁忙,有时不免要一起处理多件工作,但这对健康并没有优点。

  When people multitask,their body experiences higher amounts of stress,which is causing people to age faster.

  一心多用时,身体会饱尝更高强度的压力,而这会让人老得更快。

  Stress can lead to an increase in inflammation in the skin.This inflammation releases mediators,which can destroy collagen and connective tissue,possibly affecting epidermal maturation,'Dermatologist William Kwan said.

  皮肤科医生威廉·关说:“压力会导致皮肤炎症添加。炎症会开释损坏胶原蛋白和结缔组织的介质,乃至或许导致表皮老化。”

  3.Stop overusing central air and heating systems

  不要过多地开空调和暖气

  Overusing these systems can unfortunately dry out people's skin,which can make fine lines and wrinkles more noticeable.

  老开空调或暖气会让皮肤变得枯燥,这会导致皮肤呈现细纹,加深皱纹。

  Dry skin can also lead to inflammation.As people age they lose collagen and elastin in their skin and inflammation unfortunately accelerates this process.

  皮肤枯燥也会引发炎症。跟着年岁增大,皮肤内的胶原蛋白和弹性蛋白会逐步丢失,而不幸的是,炎症会加快胶原蛋白和弹性蛋白的丢失。

  If people find they need to use their air conditioner or heating system it is best that they prepare their skin with a hydrating night cream.

  假如人们真实需求开空调或暖气,最好是在皮肤上涂补水晚霜。

  4.Don't cut out fats from your diet

  饮食不能彻底不含脂肪

  Although people should limit how often they pick up a packet of chips there is no need to avoid monounsaturated and polyunsaturated fats,which are'healthy'.

  虽然人们应该约束自己摄入废物食物的频率,但也无需防止健康的单一和多元不饱和脂肪。

  Fats have been demonized but we actually need them-they're building blocks for hormones and are responsible for cell membrane integrity,and getting enough good fats can result in healthy,glowing skin,'Deepa Verma,M.D.said.

  医学博士蒂帕·维尔马说:“一直以来脂肪都被妖魔化了,但咱们的确需求脂肪——脂肪各类激素构成的根底,能维护细胞膜的完好。并且摄入足量的优质脂肪能让皮肤健康、容光焕发。”

  People should make sure their diet is rich in foods like avocado as its high levels of vitamin E provides skin with increased collagen synthesis and elasticity.

  人们应该保证自己的膳食富含牛油果这样的食物,牛油果所含的很多维生素E能促进皮肤组成胶原蛋白,添加皮肤的弹性。

  Sunflower seeds are another great food to consume as they are a rich source of selenium and copper,which help maintain radiant skin.

  葵花子也是对皮肤很好的食物,葵花子所富含的硒和铜能让皮肤容光焕发。
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